Russell Kempster

Prime Motion Personal Training                                                          

Russell's background?

Russell has been involved in the fitness industry since 1988 when he first started teaching karate classes to children. In 1994 he won the Australian Open Karate Championships, placed second at the Oceania Karate Championships and won a gold and silver medal at the World (WSKU) Karate Championships in Japan.  

Russell's qualifications?

Russell is an accredited group fitness instructor and personal trainer and self defence instructor. He is also a qualified workplace assessor and trainer.

Helping police applicants and others?

Russell runs a successful personal training business helping people achieve their health and fitness goals. Whilst he enjoys running both personal training and group fitness sessions, it is working with police applicants that he is most passionate about. Russell has created a preparatory training program specifically for potenitial police applicants in Victoria. This program has helped dozens of applicants pass the police fitness testing which forms part of the recruiting application process in Victoria.

Russell's favorite training?

Russell is a keen martial artist with a passion for karate, grappling and mixed martial arts training.

Contact Russell.

Russell Kempster can be contacted by phone on 0414 498 152 or by email at russell@primemotionfitness.com.au

www.primemotionfitness.com.au