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Let us help you pass the Victoria Police fitness test.

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Beep Test

There might be many reasons why you need to improve your beep test score, for instance, you might be wanting to join the police force. What a great idea!

But, no matter what your motivation, to improve your beep test score you’re going to need a program that is specifically designed to address both critical aspects:

  1. Beep Test Performance (strategy & technique)
  2. Fitness (as specifically relates to the needs of the beep test)

Find out more about the beep test and our Beep Test training program using the links below

 

What is the Beep Test?

Author: Team Bitemark
What is the Beep Test?

So the question is "What is the Beep Test"? The beep test is a fitness test that was developed to measure a persons cardio vascular fitness level and maximum oxygen uptake (VO2 Max). There are many different names for the beep test such as:Beep Test Multi Stage Fitness Test Bleep Test Pacer Test Shuttle Run Test 20 Metre Shuttle …
[Read more...]

How To Run a Beep Test

Author: Team Bitemark
How to run a beep test

If you are training for the beep test then at some point you are going to need to run a beep test to see what level you can get to. In our Beep Test training program, the very first session you will do is a beep test to establish what level you are currently achieving. You will then do a beep test once a week to allow you to become familiar with …
[Read more...]

Beep Test Audio Download

Author: Team Bitemark
Beep Test Audio Download

Are you looking for the Beep Test Audio download? We use the official beep test audio that is used by the Victoria Police in Victoria Australia. The beep test audio is provided by the Australian Defense Force and the good news is you can download it for free! Beep Test Download(Right Click and Save Link As or Right Click and Save Target …
[Read more...]

Beep Test Training Program

Author: Team Bitemark
Mastering the Beep Test training program

Are you looking for the best Beep Test Training Program? The reality of preparing for the beep test is that it's hard work. There’s nothing quite like that intense cardiovascular burn you get when your system is working to capacity. Very often people say to us that they are confused as to why they have achieved a low beep test score when they …
[Read more...]

Quick Contact - Beep Test

Contact Us on 03 9012 6603If you'd like more information, then please give us a call on 03 9012 6603 during office hours.

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Beep Test

  • What is the Beep Test?
  • How To Run a Beep Test
  • Beep Test Audio Download
  • Beep Test Training Program

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  • [bm_video src=''] There might be many reasons why you need to improve your beep test score, for instance, you might be wanting to join the police force. What a great idea! But, no matter what your motivation, to improve