Let us help you pass the Victoria Police fitness test.
The Beep Test and the term Vo2Max are often mentioned in the same breath. I thought I would very quickly explain the term Vo2max in a simple way to give you a better understanding of what it is and how it is relevant to the Beep Test or Bleep Test. Vo2 Max is a reading or score which indicates how much (volume) oxygen ones body can process at …
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We know that you have a deeper meaning, a greater purpose, for wanting to improve your beep test score. The single most important issue before you get all hot and sweaty is to ensure you're doing the RIGHT training. All the effort and determination in the world is not going to help to improve your beep test score if you simply have the wrong …
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Unfortunately it's not very often I can make it to the Victoria Police Academy on a Friday, but, Mark and I managed to get there for about an hour and a half today, before I needed to shoot off. It was nice to catch up for lunch with some of my old mates from the academy. But, what was more than nice, was to see our Prime Motion clients Kristy, …
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The starting point for improving any skill based activity is to ensure you're using the correct technique. If we set ourselves up to do push ups the wrong way, we make the activity much more difficult for ourselves than it needs to be. It's important to ensure the arms are in a vertical position and that they're not sloping away from the body …
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Specialised Police Applicant Fitness Training Moving one step closer to the dream! Get out of your comfort zone and train with us! The PMF team was, once again, at the Croydon Athletics Track for some high intensity Police Fitness Training! If you want to be a police officer someday, you need to start training early. The Victoria Police Fitness …
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Another Weekly Session Fine tuning beep test skills! Another fantastic Victoria Police Fitness Training session at Croydon Athletics Track. We are so proud of the commitment and effort our clients are putting in. Be sure to watch the video right to the end as we had some special guests who are currently at the academy answer some group …
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Victoria Police Fitness Test and Coaching Session We're back for the first coaching session of this year! As usual, many participants who are committed in getting and staying fit for the Victoria Police Fitness Test attended this session. If you are an aspiring police officer and you want to start preparing for the Police Fitness Test, then our …
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First Police Training Session for 2012 Starting the year right! We were at Croydon Athletics Track once again for the first training session of the year! Most people took a break over the Christmas and New Year period and this was everyone's opportunity to get stuck back into some serious Police Fitness training. In this session we did the …
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Happy New Year!! Can't wait to get back into the training sessions for 2012, plenty more success to come for our PMF members! …
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Merry Christmas and a Venturous 2012 to You and Yours!Christmas is a date to give and receive. Throughout the year, we have received a lot from you and we want to take this chance, on this special day, to give you respective thanks for your preference and trust. PMF wishes that your Christmas and 2012 will be nothing short of spectacular and …
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If you'd like more information, then please give us a call on 03 9012 6603 during office hours.
