Police Grip Strength Test | Training Tip

Passing the Victoria Police Fitness Test will require applicants to achieve the minimum grip strength score, which is tested using a dynamometer. Training to improve your grip strength requires a specific set of exercises, but in this video we’ll discuss a simple little tip you can do at your next gym session to help improve your grip strength.

For information about our grip strength training program or other Victoria Police Fitness Test training tips visit our DIY manuals page.

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