Illinois Agility Tips

Training For The Illinois Agility Test

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Victoria Police Fitness Test | Group Training 11 Oct 2014 Focusing on the Illinois Agility Test After our last Victoria Police Practice Fitness Test we reviewed the results and whilst some components of the test saw huge improvement for some members, the Illinois Agility Test is improving only slowly and as such it has become a [...]

Victoria Police Illinois Agility Test Tips

How to pass the Victoria Police Illinois Agility Test

How to pass Illinois Agility Test For Victoria Police Applicants In this video we address the correct starting technique for the Illinois Agility Test. Come and join us in our members group training session where we break down the technique and fine tune each component in great detail. Incorrect starting technique can destroy your Illinois [...]

Training For The Victoria Police Illinois Agility Test

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Training for the Victoria Police Illinois Agility Test! Passing the Victoria Police Fitness Test means passing several individual fitness components, including the Beep Test, Push Up Test, Grip Strength Test and others, including the Illinois Agility Test. The Illinois Agility Test has proven to be a little more challenging than some Victoria Police applicants have [...]

Illinois Agility & Beep Test Training

Illinois Agility & Beep Test Training Session

Victoria Police Fitness Test | In this week’s session we covered the correct starting technique for Illinois Agility Test. Beep Test timing and pacing was practiced too before following up with a full Beep Test and 800 meter sprint. Video Timeline Shortcuts – 00:03 – New person in charge! 00:10 – Start your engines 00:23 [...]

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