Beep Test Training Guide
By far the most challenging component of the Victoria Police Fitness Test is the "Beep Test".
This test claims more victims than any of other tests.
This beep test training guide has been specifically designed to address the fitness needs of the beep test. It is not intended to be a general fitness program or weight loss program. The 4 activities in this guide are designed to give you the greatest improvement in your beep test score through specifically targeting the skills and fitness elements required to directly improve your beep test results.
The 20+ page guide contains -
- efficient running technique
- heart rate training zones
- the most effective activities your\ can do to improve your beep test results
- The beep test mind set and strategic approach
They say knowledge is power. If you know what you should be doing to improve your beep test score then your effort in the right areas will give you great return. If you don't know what you should be doing you may be spending training time and effort on activities which may not give you the best results for the effort you put in.
Once you have the knowledge you can be more efficient with your training and much more effective. The right training done the right way will always give you faster and better results than a general program which tries to cover all the bases. If you want to improve your beep test score you need to be doing these activities!
For less than 50 bucks it's great value - if you use it!
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Orig. Price:
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$47.00 |
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Sale Price:
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$24.95 |
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