By far the most challenging component of the Fitness Test for most police applicants in Victoria is the "Beep Test".
This test claims more victims than any of the other tests.
This beep test training guide has been specifically designed to address the fitness needs of the beep test. It is not intended to be a general fitness program or weight loss program. This guide is designed to give you the greatest improvement in your beep test score through specifically targeting the skills and fitness elements required to directly improve your beep test results.
The 25+ page guide contains -
24 session training plan
efficient running technique
heart rate training zones
the most effective sessions you can do to improve your beep test results
The beep test mind set and strategic approach
They say knowledge is power. If you know what you should be doing to improve your beep test score then your effort in the right areas will give you great return. If you don't know what you should be doing you may be spending training time and effort on activities which may not give you the best results for the effort you put in.
Once you have the knowledge you can be more efficient with your training and much more effective. The right training done the right way will always give you faster and better results than a general program which tries to cover all the bases. If you want to improve your beep test score you need to be doing these activities!
For less than 50 bucks it's great value - if you use it! Get the knowledge - do the work - get the results!
The beep testing guide will be delivered to you via email in PDF format as soon as your payment has been processed - usually with 12 hours.
this is not an official police website. applicants should familiarize themselves with the official victoria police website by clicking here
For a terrific insight for prospective Victoria Police applicants click here!
