<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" ><channel><title>Prime Motion Fitness Training</title> <atom:link href="http://www.primemotionfitness.com.au/feed/" rel="self" type="application/rss+xml" /><link>http://www.primemotionfitness.com.au</link> <description>Let us help you pass the Victoria Police fitness test.</description> <lastBuildDate>Mon, 20 Feb 2012 05:08:43 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Beep Test and Vo2 Max</title><link>http://www.primemotionfitness.com.au/beep-test-and-vo2-max/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=beep-test-and-vo2-max</link> <comments>http://www.primemotionfitness.com.au/beep-test-and-vo2-max/#comments</comments> <pubDate>Thu, 16 Feb 2012 05:39:34 +0000</pubDate> <dc:creator>Russell Kempster</dc:creator> <category><![CDATA[Beep Test Tips]]></category><guid isPermaLink="false">http://www.primemotionfitness.com.au/?p=2824</guid> <description><![CDATA[The Beep Test and the term Vo2Max are often mentioned in the same breath. I thought I would very quickly explain the term Vo2max in a simple way to give you a better understanding of what it is and how it is relevant to the Beep Test or Bleep Test. Vo2 Max is a reading [...]]]></description> <wfw:commentRss>http://www.primemotionfitness.com.au/beep-test-and-vo2-max/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Beep Test Tip No.1 &#8211; Do the Right Training!</title><link>http://www.primemotionfitness.com.au/beep-test-tip-no-1-do-the-right-training/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=beep-test-tip-no-1-do-the-right-training</link> <comments>http://www.primemotionfitness.com.au/beep-test-tip-no-1-do-the-right-training/#comments</comments> <pubDate>Tue, 14 Feb 2012 21:47:45 +0000</pubDate> <dc:creator>Russell Kempster</dc:creator> <category><![CDATA[Beep Test Tips]]></category><guid isPermaLink="false">http://www.primemotionfitness.com.au/?p=2807</guid> <description><![CDATA[We know that you have a deeper meaning, a greater purpose, for wanting to improve your beep test score. The single most important issue before you get all hot and sweaty is to ensure you&#8217;re doing the RIGHT training. All the effort and determination in the world is not going to help to improve your [...]]]></description> <wfw:commentRss>http://www.primemotionfitness.com.au/beep-test-tip-no-1-do-the-right-training/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Achieving The Victoria Police Dream!</title><link>http://www.primemotionfitness.com.au/achieving-the-victoria-police-dream/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=achieving-the-victoria-police-dream</link> <comments>http://www.primemotionfitness.com.au/achieving-the-victoria-police-dream/#comments</comments> <pubDate>Fri, 10 Feb 2012 09:11:09 +0000</pubDate> <dc:creator>Russell Kempster</dc:creator> <category><![CDATA[News and Updates]]></category><guid isPermaLink="false">http://www.primemotionfitness.com.au/?p=2798</guid> <description><![CDATA[Unfortunately it&#8217;s not very often I can make it to the Victoria Police Academy on a Friday, but, Mark and I managed to get there for about an hour and a half today, before I needed to shoot off. It was nice to catch up for lunch with some of my old mates from the [...]]]></description> <wfw:commentRss>http://www.primemotionfitness.com.au/achieving-the-victoria-police-dream/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How To Improve Your Push Ups &#8211; Arm Position Tip</title><link>http://www.primemotionfitness.com.au/how-to-improve-your-push-ups-arm-position-tip/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-improve-your-push-ups-arm-position-tip</link> <comments>http://www.primemotionfitness.com.au/how-to-improve-your-push-ups-arm-position-tip/#comments</comments> <pubDate>Fri, 10 Feb 2012 01:13:21 +0000</pubDate> <dc:creator>Russell Kempster</dc:creator> <category><![CDATA[Push Up Tips]]></category><guid isPermaLink="false">http://www.primemotionfitness.com.au/?p=2783</guid> <description><![CDATA[The starting point for improving any skill based activity is to ensure you&#8217;re using the correct technique. If we set ourselves up to do push ups the wrong way, we make the activity much more difficult for ourselves than it needs to be. It&#8217;s important to ensure the arms are in a vertical position and [...]]]></description> <wfw:commentRss>http://www.primemotionfitness.com.au/how-to-improve-your-push-ups-arm-position-tip/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Weekly Police Fitness Training – 30 January 2012</title><link>http://www.primemotionfitness.com.au/weekly-police-fitness-training-30-january-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weekly-police-fitness-training-30-january-2012</link> <comments>http://www.primemotionfitness.com.au/weekly-police-fitness-training-30-january-2012/#comments</comments> <pubDate>Wed, 01 Feb 2012 05:33:35 +0000</pubDate> <dc:creator>Russell Kempster</dc:creator> <category><![CDATA[Weekly Training Sessions]]></category><guid isPermaLink="false">http://www.primemotionfitness.com.au/?p=2762</guid> <description><![CDATA[Specialised Police Applicant Fitness Training Moving one step closer to the dream! Get out of your comfort zone and train with us! The PMF team was, once again, at the Croydon Athletics Track for some high intensity Police Fitness Training! If you want to be a police officer someday, you need to start training early. [...]]]></description> <wfw:commentRss>http://www.primemotionfitness.com.au/weekly-police-fitness-training-30-january-2012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Weekly Police Fitness Training – 22 January 2012</title><link>http://www.primemotionfitness.com.au/weekly-police-fitness-training-22-january-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weekly-police-fitness-training-22-january-2012</link> <comments>http://www.primemotionfitness.com.au/weekly-police-fitness-training-22-january-2012/#comments</comments> <pubDate>Tue, 24 Jan 2012 06:59:21 +0000</pubDate> <dc:creator>Russell Kempster</dc:creator> <category><![CDATA[Weekly Training Sessions]]></category><guid isPermaLink="false">http://www.primemotionfitness.com.au/?p=2719</guid> <description><![CDATA[Another Weekly Session Fine tuning beep test skills! Another fantastic Victoria Police Fitness Training session at Croydon Athletics Track. We are so proud of the commitment and effort our clients are putting in. Be sure to watch the video right to the end as we had some special guests who are currently at the academy [...]]]></description> <wfw:commentRss>http://www.primemotionfitness.com.au/weekly-police-fitness-training-22-january-2012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Police Coaching Session &#8211; January 2012</title><link>http://www.primemotionfitness.com.au/police-coaching-session-january-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=police-coaching-session-january-2012</link> <comments>http://www.primemotionfitness.com.au/police-coaching-session-january-2012/#comments</comments> <pubDate>Wed, 18 Jan 2012 06:51:35 +0000</pubDate> <dc:creator>Russell Kempster</dc:creator> <category><![CDATA[Coaching Program]]></category><guid isPermaLink="false">http://www.primemotionfitness.com.au/?p=2706</guid> <description><![CDATA[Victoria Police Fitness Test and Coaching Session We&#8217;re back for the first coaching session of this year! As usual, many participants who are committed in getting and staying fit for the Victoria Police Fitness Test attended this session. If you are an aspiring police officer and you want to start preparing for the Police Fitness [...]]]></description> <wfw:commentRss>http://www.primemotionfitness.com.au/police-coaching-session-january-2012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Weekly Police Fitness Training &#8211; 8 January 2012</title><link>http://www.primemotionfitness.com.au/weekly-police-fitness-training-8-january-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weekly-police-fitness-training-8-january-2012</link> <comments>http://www.primemotionfitness.com.au/weekly-police-fitness-training-8-january-2012/#comments</comments> <pubDate>Tue, 10 Jan 2012 00:37:50 +0000</pubDate> <dc:creator>Russell Kempster</dc:creator> <category><![CDATA[Weekly Training Sessions]]></category><guid isPermaLink="false">http://www.primemotionfitness.com.au/?p=2675</guid> <description><![CDATA[First Police Training Session for 2012 Starting the year right! We were at Croydon Athletics Track once again for the first training session of the year! Most people took a break over the Christmas and New Year period and this was everyone&#8217;s opportunity to get stuck back into some serious Police Fitness training. In this [...]]]></description> <wfw:commentRss>http://www.primemotionfitness.com.au/weekly-police-fitness-training-8-january-2012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Happy New Year 2012</title><link>http://www.primemotionfitness.com.au/happy-new-year-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=happy-new-year-2012</link> <comments>http://www.primemotionfitness.com.au/happy-new-year-2012/#comments</comments> <pubDate>Tue, 03 Jan 2012 11:17:12 +0000</pubDate> <dc:creator>Russell Kempster</dc:creator> <category><![CDATA[News and Updates]]></category><guid isPermaLink="false">http://www.primemotionfitness.com.au/?p=2670</guid> <description><![CDATA[Happy New Year!! Can&#8217;t wait to get back into the training sessions for 2012, plenty more success to come for our PMF members!]]></description> <wfw:commentRss>http://www.primemotionfitness.com.au/happy-new-year-2012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Merry Christmas from Russ and Mark</title><link>http://www.primemotionfitness.com.au/merry-christmas-from-russ-and-mark/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=merry-christmas-from-russ-and-mark</link> <comments>http://www.primemotionfitness.com.au/merry-christmas-from-russ-and-mark/#comments</comments> <pubDate>Fri, 23 Dec 2011 01:05:51 +0000</pubDate> <dc:creator>Russell Kempster</dc:creator> <category><![CDATA[News and Updates]]></category><guid isPermaLink="false">http://www.primemotionfitness.com.au/?p=2628</guid> <description><![CDATA[Merry Christmas and a Venturous 2012 to You and Yours! Christmas is a date to give and receive. Throughout the year, we have received a lot from you and we want to take this chance, on this special day, to give you respective thanks for your preference and trust. PMF wishes that your Christmas and [...]]]></description> <wfw:commentRss>http://www.primemotionfitness.com.au/merry-christmas-from-russ-and-mark/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced
Database Caching 6/41 queries in 0.039 seconds using disk: basic
Object Caching 1016/1085 objects using disk: basic

Served from: www.primemotionfitness.com.au @ 2012-02-23 08:31:05 -->
