<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" ><channel><title>Prime Motion Fitness Training</title> <atom:link href="http://www.primemotionfitness.com.au/feed/" rel="self" type="application/rss+xml" /><link>http://www.primemotionfitness.com.au</link> <description>Let us help you pass the Victoria Police fitness test.</description> <lastBuildDate>Sat, 19 May 2012 03:45:14 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>New Coaching Program Membership!</title><link>http://www.primemotionfitness.com.au/new-coaching-program-membership/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-coaching-program-membership</link> <comments>http://www.primemotionfitness.com.au/new-coaching-program-membership/#comments</comments> <pubDate>Fri, 18 May 2012 02:59:33 +0000</pubDate> <dc:creator>Bitemark Admin</dc:creator> <category><![CDATA[News and Updates]]></category><guid isPermaLink="false">http://www.primemotionfitness.com.au/?p=3070</guid> <description><![CDATA[&#8220;How can we help improve our clients results?&#8221; We&#8217;re always looking for ways to improve our programs and over recent weeks we&#8217;ve been working hard on creating a new fitness coaching program membership. Current Program Includes This is the make up of the current fitness coaching program &#8216;package&#8217; 2 x Fitness Test Assessments All of [...]]]></description> <wfw:commentRss>http://www.primemotionfitness.com.au/new-coaching-program-membership/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Weekly Police Fitness Training – 06 May 2012</title><link>http://www.primemotionfitness.com.au/weekly-police-fitness-training-06-may-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weekly-police-fitness-training-06-may-2012</link> <comments>http://www.primemotionfitness.com.au/weekly-police-fitness-training-06-may-2012/#comments</comments> <pubDate>Sun, 06 May 2012 23:08:39 +0000</pubDate> <dc:creator>Russell Kempster</dc:creator> <category><![CDATA[Weekly Training Sessions]]></category><guid isPermaLink="false">http://www.primemotionfitness.com.au/?p=3037</guid> <description><![CDATA[Another Fantastic Training! We missed Tam in this training session as she was off at the Victoria Police Academy doing her official fitness test, great news is that she passed! In this session we concentrated on the Illinois Agility Test technique in detail with lots of homework and drills for everyone to do during the [...]]]></description> <wfw:commentRss>http://www.primemotionfitness.com.au/weekly-police-fitness-training-06-may-2012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Weekly Police Fitness Training – 29 April 2012</title><link>http://www.primemotionfitness.com.au/weekly-police-fitness-training-29-april-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weekly-police-fitness-training-29-april-2012</link> <comments>http://www.primemotionfitness.com.au/weekly-police-fitness-training-29-april-2012/#comments</comments> <pubDate>Mon, 30 Apr 2012 07:02:59 +0000</pubDate> <dc:creator>Russell Kempster</dc:creator> <category><![CDATA[Weekly Training Sessions]]></category><guid isPermaLink="false">http://www.primemotionfitness.com.au/?p=3019</guid> <description><![CDATA[Another Well Done Police Fitness Training What looked like it could have been a cold and wet morning ended up a fine day including some monster efforts from this weeks crew! Mark caught out a couple of the girls (we won&#8217;t tell you it was Kate and Tina) slacking off with the push ups training. [...]]]></description> <wfw:commentRss>http://www.primemotionfitness.com.au/weekly-police-fitness-training-29-april-2012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Weekly Session Reminder for 2012-04-29</title><link>http://www.primemotionfitness.com.au/weekly-session-reminder-for-2012-04-29/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weekly-session-reminder-for-2012-04-29</link> <comments>http://www.primemotionfitness.com.au/weekly-session-reminder-for-2012-04-29/#comments</comments> <pubDate>Fri, 27 Apr 2012 05:03:00 +0000</pubDate> <dc:creator>Russell Kempster</dc:creator> <category><![CDATA[Weekly Training Sessions]]></category><guid isPermaLink="false">http://www.primemotionfitness.com.au/?p=3004</guid> <description><![CDATA[Good luck to those of you doing your official test this Sunday Training is on this weekend, rain, hail or shine Police Fitness Training from 8.30am till 9.30am New head start training from 9.30am till 10.30am (Drill and Defensive Training) Don&#8217;t leave your selection panel training too late!]]></description> <wfw:commentRss>http://www.primemotionfitness.com.au/weekly-session-reminder-for-2012-04-29/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Weekly Police Fitness Training – 22 April 2012</title><link>http://www.primemotionfitness.com.au/weekly-police-fitness-training-22-april-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weekly-police-fitness-training-22-april-2012</link> <comments>http://www.primemotionfitness.com.au/weekly-police-fitness-training-22-april-2012/#comments</comments> <pubDate>Mon, 23 Apr 2012 06:59:42 +0000</pubDate> <dc:creator>bmteam</dc:creator> <category><![CDATA[Weekly Training Sessions]]></category><guid isPermaLink="false">http://www.primemotionfitness.com.au/?p=2998</guid> <description><![CDATA[Perfect Day for Police Fitness Training! It&#8217;s the perfect day for police fitness day training! As usual, we are always glad that many aspiring police officers came and train hard for the Victoria Police Fitness Test. Some even improved their beep test scores which is great news! Are you an aspiring officer but is nervous [...]]]></description> <wfw:commentRss>http://www.primemotionfitness.com.au/weekly-police-fitness-training-22-april-2012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Police Coaching Session – April 2012</title><link>http://www.primemotionfitness.com.au/police-coaching-session-april-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=police-coaching-session-april-2012</link> <comments>http://www.primemotionfitness.com.au/police-coaching-session-april-2012/#comments</comments> <pubDate>Mon, 16 Apr 2012 05:22:43 +0000</pubDate> <dc:creator>Russell Kempster</dc:creator> <category><![CDATA[Coaching Program]]></category><guid isPermaLink="false">http://www.primemotionfitness.com.au/?p=2978</guid> <description><![CDATA[Well Done Team! Well done yesterday to the whole gang! Get started on those training schedules and we look forward to catching up to address any weaknesses at this Sunday&#8217;s weekly training session. A big thanks to Chelsea (as in the football team) and Myk for giving up their time to be being our scorers [...]]]></description> <wfw:commentRss>http://www.primemotionfitness.com.au/police-coaching-session-april-2012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Weekly Police Fitness Training – 01 April 2012</title><link>http://www.primemotionfitness.com.au/weekly-police-fitness-training-01-april-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weekly-police-fitness-training-01-april-2012</link> <comments>http://www.primemotionfitness.com.au/weekly-police-fitness-training-01-april-2012/#comments</comments> <pubDate>Tue, 10 Apr 2012 06:57:35 +0000</pubDate> <dc:creator>Russell Kempster</dc:creator> <category><![CDATA[Weekly Training Sessions]]></category><guid isPermaLink="false">http://www.primemotionfitness.com.au/?p=2968</guid> <description><![CDATA[1st Training Session for April Are you doing the right training? More and more people are joining our weekly training sessions at the Croydon Athletics Track! We&#8217;re also really pleased with the number of people getting personal best scores in this training session. Do you want to pass the Victoria Police Fitness Test but unsure [...]]]></description> <wfw:commentRss>http://www.primemotionfitness.com.au/weekly-police-fitness-training-01-april-2012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Weekly Police Fitness Training – 25 March 2012</title><link>http://www.primemotionfitness.com.au/weekly-police-fitness-training-25-march-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weekly-police-fitness-training-25-march-2012</link> <comments>http://www.primemotionfitness.com.au/weekly-police-fitness-training-25-march-2012/#comments</comments> <pubDate>Mon, 26 Mar 2012 06:45:48 +0000</pubDate> <dc:creator>Russell Kempster</dc:creator> <category><![CDATA[Weekly Training Sessions]]></category><guid isPermaLink="false">http://www.primemotionfitness.com.au/?p=2920</guid> <description><![CDATA[Police Specific Fitness Training With the PMF Family March is about to end and the PMF team is glad to know that more and more people are joining the weekly session training at Croydon Athletics Track. Do you want to pass the Victoria Police Fitness Test but is not sure if you are doing the [...]]]></description> <wfw:commentRss>http://www.primemotionfitness.com.au/weekly-police-fitness-training-25-march-2012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Victoria Police Dynamometer Grip Strength Test</title><link>http://www.primemotionfitness.com.au/victoria-police-dynamometer-grip-strength-test/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=victoria-police-dynamometer-grip-strength-test</link> <comments>http://www.primemotionfitness.com.au/victoria-police-dynamometer-grip-strength-test/#comments</comments> <pubDate>Fri, 23 Mar 2012 08:57:02 +0000</pubDate> <dc:creator>Russell Kempster</dc:creator> <category><![CDATA[Grip Strength Tips]]></category><guid isPermaLink="false">http://www.primemotionfitness.com.au/?p=2910</guid> <description><![CDATA[Learn about the Victoria Police dynamometer grip strength device and how it is used in the official Victoria Police fitness test.]]></description> <wfw:commentRss>http://www.primemotionfitness.com.au/victoria-police-dynamometer-grip-strength-test/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Weekly Police Fitness Training – 18 March 2012</title><link>http://www.primemotionfitness.com.au/weekly-police-fitness-training-18-march-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weekly-police-fitness-training-18-march-2012</link> <comments>http://www.primemotionfitness.com.au/weekly-police-fitness-training-18-march-2012/#comments</comments> <pubDate>Mon, 19 Mar 2012 07:16:17 +0000</pubDate> <dc:creator>bmteam</dc:creator> <category><![CDATA[Weekly Training Sessions]]></category><guid isPermaLink="false">http://www.primemotionfitness.com.au/?p=2901</guid> <description><![CDATA[Helping Our PMF Recruits Be one step closer to their dreams! As usual we are once again at Croydon Athletics Track to train with the PMF Team! Lots of Beep Test personal bests were achieved today and all the hard work is starting to pay off! In this session we did the following Police Fitness [...]]]></description> <wfw:commentRss>http://www.primemotionfitness.com.au/weekly-police-fitness-training-18-march-2012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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