Our Training Programs

One of the most valuable benefits our clients gain from training with us is confidence.  But, regardless of whether you're involved in one of our face to face programs or going it alone, if you're nervous about passing the Victoria Police Fitness Test, you're doing the wrong training! Having the right information and a correctly structured …
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This is our most popular program! As you can see from the video from a recent coaching session, you're journey begins with a Fitness Test assessment to determine your strengths and weaknesses as well as your current fitness as specifically relates to the Victoria Police Fitness Test. Russell will then share with you a lot of the common mistakes …
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Victoria Police Fitness Test - Prime Motion StyleYou're self disciplined, you train hard and you think you'll pass, but you just want to be sure. If this rings true for you then our Victoria Police Fitness Practice Test will help you gauge how your training is going. The session is set up to replicate the official test to give you as …
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The Right Credentials Making the decision to use a Personal Trainer can help you achieve your dream of becoming a police officer, however you want to make sure you ask them a few critical questions first.Have you ever been a police officer? Have you ever been and instructor at the police academy? Have you ever conducted the official fitness …
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Most Sunday mornings, Russ and Mark train together, yes we practice what we preach and do our own personal training to keep fit. We started getting some of our friends and clients wanting to join us. We've enjoyed having clients tag along so much that we now have an open invitation to all our clients to join us! This is a great weekly session to …
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