The second fitness test under the new format was conducted today at the Police Academy. 26 male applicants and 15 female applicants participated. Of the 26 males, 26% were unsuccessful whilst 26% of females were also unsuccessful.
In order of the test which claimed the most victims to the test that claimed the least victims -beep test, grip strength, illinois agility test and dummy drag claimed one.
Congratulations to those that passed, don't slack off now as you will be expected to do those same tests again at least 6 times within the next 2 years should you make it all the way to the academy. In fact you will do them again on your second day as a recruit!
If you were unsuccessful today, get back on your horse!
Cheers
Russell.
Sunday, December 14, 2008
Thursday, November 27, 2008
Results From 1st Fitness Test
Hi gang,
well on the 16th of November Victoria Police conducted the first of the new fitness tests for police applicants. 33% of female applicants were unsuccessful and 41% of male applicants were unsuccessful. Not that flash given that the required standards are representative of the "average" fitness level of the Australian population for that given age and gender.
Most had issues with the beep test, some had problems dragging the 75kg dummy and quite a few struggled with the grip strength and a small number of applicants were unable to meet the time frame required for the Illinois Agility Test. There, that covers all the tests!
Bottom line, SPECIFIC preparation. The next and last fitness test for 2008 is the 14th of December. Those letters have gone out to applicants now so go and check your letter box!
Thank you to those who attended our last group session for the year at Knox on the 23rd of November. Our next group session won't be until the end of Jan, early Feb now. Don't forget personal training sessions are always available by appointment.
For your info, I've also had a lot of questions about finding the "right" beep test audio recording and how much does it cost. So, I've added another page to my menu on the site with a link where you can download the same file we use at the academy for the official testing and it's FREE:)
As usual I'm happy to answer any questions you may have and I'll stick another post up when there's something I think you can benefit from knowing.
Kind regards,
Russ.
well on the 16th of November Victoria Police conducted the first of the new fitness tests for police applicants. 33% of female applicants were unsuccessful and 41% of male applicants were unsuccessful. Not that flash given that the required standards are representative of the "average" fitness level of the Australian population for that given age and gender.
Most had issues with the beep test, some had problems dragging the 75kg dummy and quite a few struggled with the grip strength and a small number of applicants were unable to meet the time frame required for the Illinois Agility Test. There, that covers all the tests!
Bottom line, SPECIFIC preparation. The next and last fitness test for 2008 is the 14th of December. Those letters have gone out to applicants now so go and check your letter box!
Thank you to those who attended our last group session for the year at Knox on the 23rd of November. Our next group session won't be until the end of Jan, early Feb now. Don't forget personal training sessions are always available by appointment.
For your info, I've also had a lot of questions about finding the "right" beep test audio recording and how much does it cost. So, I've added another page to my menu on the site with a link where you can download the same file we use at the academy for the official testing and it's FREE:)
As usual I'm happy to answer any questions you may have and I'll stick another post up when there's something I think you can benefit from knowing.
Kind regards,
Russ.
Tuesday, November 4, 2008
Will you pass the new Victoria Police
Fitness Tests?
Find out BEFORE you have to do it for real!
When would you rather find out if you’ve done enough to pass the Victoria Police Fitness Tests, on the day of the test, or weeks before?
Don’t leave it to chance. Come and join us for our next group assessment session and find out exactly where your preparation is at. You’ll get the opportunity to try all of the tests in the same format as you can expect at the Police Academy. I’ll be explaining exactly how the tests are run and what you can and can’t do as well as what to expect on testing day.
Participating in one of our assessment sessions (personal or group) will eliminate a lot of the stress of not knowing what to expect. By the end of the session you’ll know exactly what to expect at the official police fitness tests as well as how to prepare yourself leading up to the tests. You’ll discover what your strengths and weaknesses are so you can specifically target your training to ensure you don’t get any nasty surprises on testing day.
I’ll be answering lots of questions about training and the selection process in general, and, you’ll get to chat with other applicants to compare notes – and size up the competition!
Come and join us, you’ll be very glad you did.
When: Sunday 23rd of November 2008
Where: Knox Athletics Track, Knoxfield
Time: 9.30am
Cost: $65 if paid by electronic transfer by Tuesday 18th of November 2008 or $85 if paid in cash on the day. Paying on the day will only be available if the course does not fill up.
The course will be limited to 10 participants to ensure the ratios allow for some personal coaching for each police applicant.
How do I get on the course?
Express your interest by email or phone. I will add your name to the list but funds transfer must be received before your place can be confirmed.
I won’t bombard you with testimonials from applicants who have found the sessions extremely helpful, you can look them up at www.primemotionfitness.com.au if you like. I can assure you that regardless of where you think your fitness is at, you’ll feel much better knowing all the facts rather than stressing about assumptions.
Give yourself every advantage you can.
Don’t hesitate to sing out if you have any questions. Get in early; there are only 10 places available for this session. Express your interest by phone or email and I’ll stick you on the list.
I’ve helped more than 110 applicants with their police application. I look forward to meeting you and helping you with your preparation for the Victoria Police Fitness Test.
Kind regards,
Russell Kempster
Prime Motion Fitness Training
0414 498 152
Sunday, September 7, 2008
New Fitness Test Video
Hi guys & gals,
from November 2008 the new fitness testing will start for Vic Pol applicants. Here's a look at what you're in for!
The "Beep Test" video can be found on this website.
Please contact me and I'll email you the standards you require for your age and gender. http://www.primemotionfitness.com.au/moreinformation.html
Cheers.
Russ.
from November 2008 the new fitness testing will start for Vic Pol applicants. Here's a look at what you're in for!
The "Beep Test" video can be found on this website.
Please contact me and I'll email you the standards you require for your age and gender. http://www.primemotionfitness.com.au/moreinformation.html
Cheers.
Russ.
Monday, August 25, 2008
Do the new tests include a swimming component?
Short answer....No.
It's a long story and of course there are reasons for the decision to remove the swimming test from the applicant fitness testing procedure, which I'm happy to discuss with you if you're interested, but all you need to know as an interested applicant is that from November 2008 police applicants are no longer required to pass a swimming test as part of the selection process.
I know from chatting with some of you that there will be some happy police applicants about now.
Cheers!
Russ.
It's a long story and of course there are reasons for the decision to remove the swimming test from the applicant fitness testing procedure, which I'm happy to discuss with you if you're interested, but all you need to know as an interested applicant is that from November 2008 police applicants are no longer required to pass a swimming test as part of the selection process.
I know from chatting with some of you that there will be some happy police applicants about now.
Cheers!
Russ.
Thursday, August 21, 2008
Finally it's official!
Okay, it's now official so I can let you know the facts!
Victoria Police has 'officially' changed it's fitness testing procedure for applicants wishing to join Victoria Police.
There will be two more current agility tests before the "new fitness testing' commences. September 21st, then October 12th. The first of the new fitness test will be conducted in November 2008.
For information on the new fitness tests check out the link below. I will be adding video of each of the tests within the next couple of days to assist you in your understanding of what to expect. I have also been working on a comprehensive prep training manual for applicants which will be made up of both video and written sections. This will include the ideal exercises to build up the necessary strength and fitness required to pass the tests.
Will the new tests be easier or harder than the obstacle course?
Arh, the million dollar question. The reality is, it will be easier for some people but harder for others. Either way; preparation, preparation, preparation!!
Here's the link which outlines the new tests:
http://www.primemotion.citymax.com/policeapplicants.html
There is also a good explanation of the beep test on this blog page. More videos to come very shortly!
Cheers
Russ
Victoria Police has 'officially' changed it's fitness testing procedure for applicants wishing to join Victoria Police.
There will be two more current agility tests before the "new fitness testing' commences. September 21st, then October 12th. The first of the new fitness test will be conducted in November 2008.
For information on the new fitness tests check out the link below. I will be adding video of each of the tests within the next couple of days to assist you in your understanding of what to expect. I have also been working on a comprehensive prep training manual for applicants which will be made up of both video and written sections. This will include the ideal exercises to build up the necessary strength and fitness required to pass the tests.
Will the new tests be easier or harder than the obstacle course?
Arh, the million dollar question. The reality is, it will be easier for some people but harder for others. Either way; preparation, preparation, preparation!!
Here's the link which outlines the new tests:
http://www.primemotion.citymax.com/policeapplicants.html
There is also a good explanation of the beep test on this blog page. More videos to come very shortly!
Cheers
Russ
Saturday, August 9, 2008
Complete Training Manual
Hi gang,
I've had a lot of requests over the past 12 months for training programs so applicants can prepare themselves without having to pay for personal coaching. Even though i feel the specialized personal coaching sessions are great value I do understand people wanting to keep the cost down. It's probably fair to remind people that an investment in coaching is returned 10 times over when you pass the agility test and successfully advance to the next stage of the selection process.
In trying to balance the benefits of personal coaching with the needs of some applicants, in particular: country applicants, i have finally put together a very comprehensive training manual which i will know make available for Victoria Police applicants. It covers all of the aspects to ensure applicants are thoroughly prepared; from running technique, specific techniques for each obstacle to weight loss, nutrition and strength training programs.
Checkout the "Compelete Training Manual" at http://www.primemotion.citymax.com/manual.html
Cheers
Russell.
www.primemotionfitness.com.au
I've had a lot of requests over the past 12 months for training programs so applicants can prepare themselves without having to pay for personal coaching. Even though i feel the specialized personal coaching sessions are great value I do understand people wanting to keep the cost down. It's probably fair to remind people that an investment in coaching is returned 10 times over when you pass the agility test and successfully advance to the next stage of the selection process.
In trying to balance the benefits of personal coaching with the needs of some applicants, in particular: country applicants, i have finally put together a very comprehensive training manual which i will know make available for Victoria Police applicants. It covers all of the aspects to ensure applicants are thoroughly prepared; from running technique, specific techniques for each obstacle to weight loss, nutrition and strength training programs.
Checkout the "Compelete Training Manual" at http://www.primemotion.citymax.com/manual.html
Cheers
Russell.
www.primemotionfitness.com.au
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