Let us help you pass the Victoria Police fitness test.
To pass the police fitness test you needto follow 3 key ingredients Hi guys, this is Russell from Prime Motion Fitness. I made this video to summarize the ingredients that you need in your training to ensure that you gain the results that you want. There are really three areas that you need to [...]
Make sure you’re fresh for your Victoria Police Fitness Test In the last police fitness test tip we spoke about training intensity and the importance of allowing your body time to recover. We discussed how to work out your training schedule to ensure you’re leaving enough time between workouts for your body to be able [...]
Training at 100% intensity In this Police Fitness video tip we want to talk about over training. One of the things I really love about working with police applicants is that they are always motivated, they’re always prepared to put in the effort and do the work but sometimes that can back fire on us. [...]
Today I’d like to talk about when you should start your fitness training for the Victoria Police Fitness Test. As you may know, Mark and I speak to a lot of police applicants enquiring about our police fitness programs and for some people the time that we hear from them is either just after they’ve [...]
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