Let us help you pass the Victoria Police fitness test.
The Victoria Police are currently on one of their largest recruiting drives and are looking to fill 1700 new positions.
Part of the eligibility criteria you will be required to meet is to pass the Victoria Police Fitness Test.
Below you will find links to each of the test components which make up the entire test.
To pass you will be required to successfully complete each of the test components to be deemed successful.
Click on the Victoria Police Fitness Test that you would like to learn more about, you will find useful information and most of the tests will have a video to show you how they are performed.
Illinois Agility Test Overview Component of fitness assessed: Gross coordination (agility and speed). The Illinois agility run assesses gross co-ordination (agility). The test will be conducted on a wooden gymnasium floor. The course is marked out with cones and/or poles and your time to complete the course recorded as your score. Figure 2, …
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Overview Component of fitness assessed: Strength (upper arm/forearm). The grip strength test will be conducted using a hand grip dynamometer. You will be asked to present both your left and right hands to the staff member conducting the grip strength test, with your palm facing up. At this time the dynamometer will be adjusted to your hand size …
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Overview Component of fitness assessed: Strength (upper body) and core strength. The push up test provides an indication of upper body and core abdominal strength. Prior to undertaking this test a member of the Health Promotion Unit will explain the test protocol and provide a demonstration to the group of Applicants. You will then be placed …
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Overview Component of fitness assessed: Core abdominal strength. The prone bridge provides an indication of core abdominal strength. Prior to undertaking this test a member of the Health Promotion Unit will explain the test protocol and provide a demonstration to the group of Applicants. You will then be placed into groups according to your …
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Overview Component of fitness assessed: Functional ability to climb over an obstacle. The obstacle climb will test your ability to climb over an obstacle. Prior to undertaking this test a member of the Health Promotion Unit will explain the test protocol and provide a demonstration to the group of Applicants. You will then be placed into groups …
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Beep Test Overview Component of fitness assessed: Aerobic/cardiorespiratory fitness The 20 metre shuttle run test has been shown to be a valid field test indicator of VO2max (Léger & Lambert, 1982; Ramsbottom, Brewer & Williams, 1988). VO2max is the scientific term which represents a person’s aerobic power, or aerobic ‘fitness’. …
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Component of fitness assessed: Ability to travel safely and efficiently in a water environment. The 100 metre swim test will test your ability to travel safely and efficiently in a water environment. The test will be conducted in a heated indoor 50 metre swimming pool. Victoria Police Swim Test ProtocolEach applicant will prepare for the …
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If you'd like more information, then please give us a call on 03 9012 6603 during office hours.